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Art of Aging + Water

Art of Aging + Water

How Much Water Do I Need To Drink?

It used to be a “one size fits all” answer – eight 8-ounce glasses of water a day. But, that’s changed. The new answer is it depends – depending on your size, weight, activity level and where you live. A very general guide would be to drink about an ounce per pound of body weight every day.

kathyvieth2019-02-26T17:23:48-07:00June 29th, 2016|Art of Aging Tips|0 Comments

About the Author: kathyvieth

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